Are you suffering from back or hip pain in pregnancy? Your doctor or physiotherapist may have recommended you use a support belt. A good pregnancy belt will help to redistribute the weight of your growing bump. This takes the pressure off the areas which are taking the majority of the strain. Using a support belt can help you to bring a bit of normality back to your daily life. But what is the best pregnancy support belt?
We’ve developed this guide to help you find the right support belt. Knowing what features to look for will help you get the most benefit from the support belt you choose. In this article we’ll discuss
- 5 Pregnancy Support Belt Reviews
- Pros and Cons of Pregnancy Support Belts
- Buying Guide
- Comparison Guide
- Pregnancy Support Belt FAQ
First let’s start by looking at what bands are available on the market.
5 Best Pregnancy Support Belt Reviews
NEOtech Pregnancy Support Belt
Pros: Comfortable, adjustable, breathable fabric, strong support
Cons: Poor Instructions
The best selling option on the market is the NEOtech pregnancy support brace. You will notice immediate relief for your back or pelvis as soon as you start wearing this belt. It’s made up of 3 different layers to provide support in all the right places as well as being comfortable to wear. The abdominal lift belt is a great feature as it gives redistribute the weight all over the bump rather than at the bottom. Plus you won’t need to keep readjusting it as the strap prevent it from rolling down. The belt is available in 5 different sizes from small to XXL and is adjustable to ge the perfect fir for you.
Yogabellies Bump Belt
Pros: Affordable, free birth book, comfortable, supportive
Cons: Sizes run large
The Yogabellies Bump belt is the most affordable selection on our list. It’s perfect if you need occasional relief from your bump. We noticed the firm support can become uncomfortable for long periods of use, so we recommend it for short term use only. It’s discreet enough to be worn under loose clothing. It’s really easy to put on and adjust to your size. We particularly like the back support as it correct you posture and support your back from lower back pain.
Neo G Support Belt
Pros: Very Supportive, made in UK, postnatal use
Cons: sizing on the small side
The Neo G support belt is out best pick if you suffer from lower back pain. The Thick elastic support bands remove pressure from the sacroiliac joint that supports the lower back. It’s fairly slim line and can be worn under clothing without showing through. The band is available in 5 different sizes from small to XXL and adjusts with a Velcro fastening. The dual use design means you can use it as a postpartum belt to support your tummy after baby is born.
Bracoo Support Belt
Pros: One size, comfortable, supportive, use in pregnancy and after birth
Cons: Wide on short torsos
The Bracoo Support belt is a great all in one option. The belt is designed to fit from small sizes tight up to a UK dress size 22. It’s made up of two separate bands which offer a triple support over the lower back and hips. The material is really soft and comfortable to wear, especially when walking. With support to lift the abdomen it helps to correct your posture. The belt can also be used after birth as an abdominal binder.
Cantaloop Support Belt
Pros: Discreet, comfortable, seamless,
Cons: Prone to rolling
The Cantaloop support belt is perfect if you’ve suffered from pelvic pain is a previous pregnancy. You can start wearing it as soon as your bump appears to prevent pain. It’s a belly band style made from soft, stretchy material that expands with your growing bump. It’s so comfortable to wear as it is seamless and has no tag to irritate you. It comes in 5 different sizes from small to extra-large, an in black or white to suit most of your outfits.
Pregnancy Support Belt Benefits
A pregnancy support band should be used as a medical aid. Check out the other benefits you can get from using one regularly.
Support bands are often prescribed by physiotherapists to provide extra support for your growing bump. They help to redistribute the weight from your lower back and pelvis to areas higher up. This prevents the wear and tear of these muscles and ligaments causing you pain.
You can prepare for extra strain on your body if you have any of the following conditions
- SPD or PGP
- Diastasis recti
Using a support belt as soon as you begin to ‘show’ will help ward off pain from your lax muscles.
The constriction of support belts will help to improve you blood flow. Combine this with keeping hydrated and you will notice a reduction in your swelling. This is particularly helpful if you are on your feet for most of the day.
Pregnancy causes major changes to you spine to cope with the extra weight. You may notice you spine curves more, or you lower back flattens. Both of these changes can lead to pain as your muscle and ligaments adjust. A support belt can help you adjust your posture to your new shape.
Support belts can also be used after delivery to help your body recover. They help to minimise your bleeding and aid your uterus to return to its normal size. They can help give you a confidence boost by smoothing everything out so you can get into your regular clothes again.
A pregnancy support belt can help you to return to doing task you had to give up because of pain. Everyday activity such as walking and walking up stairs will be a lot easier with a support belt. Once you use one, you’ll wonder how you ever got by without it.
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Disadvantages of Pregnancy Support Belts
Although maternity supports belts offer a lot of benefits you should also consider the following drawbacks before you buy one.
Discomfort – When you are in pain you will try almost anything to ease it. However some women find the support belts too hot or irritating to wear, and that just adds to the pain you are already in.
Reduced fetal movement – The restriction of some support belts can make it difficult to feel your baby’s movements. If you experience reduce fetal movements it important you contact a maternity centre to have a check-up for your baby’s wellbeing.
Muscle dependency – Prolonged use of a support belt can make your muscle reliant on it. It’s best to do regular low impact exercise to build up your muscle strength. Aqua natal classes and pregnancy yoga are great options.
Pregnancy Support Belt Buying Guide
Let’s look at the features which may sway your buying decisions.
Style – Would you prefer and adjustable belt or a pull on style. Belts with velco fastening are great for adjustability, whereas pull on bands rate higher for comfort.
Support – Check the areas that each belt provides support for. Certain belts will be aimed at the pelvis and hips and other may have more support for the back. You also may only need a light support or heavy duty depending on how severe your pain is.
Sizing – Make sure you measure yourself to choose the correct sizing before buying. It’s also best to read other user reviews to see if the belts sizes run large or small. Most belts come in various sizes from small to extra-large.
Hygiene – If you plan to wear the belt for long periods of time you’ll need to wash it regularly. Consider if it can be machine washed or hand washed only. If the belt is cheap enough you should consider buying two to alternate between wash days.
Price – You’ll find pregnancy support belts to suit most budgets from £8 – £70. If you have the extra cash consider investing in a durable belt. It can be used for more than one pregnancy if you plan to have more children.
Pregnancy Support Belt Comparison Guide
If you’ve narrowed your choices down to a few options and can’t decide, try using this comparison guide. We’ve selected features which offer important benefits. The support belt which offer you most benefit it the best choice for you.
Your belt should be as comfortable as possible to wear. You might want to wear it as much as possible so that means it needs to withstand you daily activities. The belt should offer support and have features which prevent it from slipping or the material rolling down. It’s important to choose the correct size or one which adjusts to avoid discomfort from wear.
Your belt will need to be durable enough to provide support for your bump. Look out for good quality material such as mesh and strong elastic which withstand a lot of wear and tear. If the belt adjusts with velco read other reviews for the verdict on the Velcro strength. The belt may provide support but if the velco goes after a few uses it won’t provide suitable support.
Ease of Use
When you have hip or back pain in pregnancy you should avoid twisting and bending as much as possible. Your belt should be easy to put on, like a piece of clothing. If you want to wear it outside the house it should be discreet under your clothes. Consider it it’s easy to take of if you start to get uncomfortable during the day.
If you put on the belt and felt instant relief you’ll know it’s effective. It should also make you feel like you are sitting upright in the correct posture. The belt should also make you aware of your seating positioning and will feel uncomfortable if you are slouching. This helps you recognise poor positioning which is putting strain on your hips and back.
Pregnancy Support Belt FAQ
When should I start wearing a support belt?
You can start wearing a support belt as soon as you feel any symptoms of hip or back pain. The earlier you seek treatment for pain in pregnancy you will prevent ongoing pain. Most mums don’t need a band until the third trimester however you can use the bands at any time.
How long should I wear a band for?
It is advised you wear a support belt for a few hours a day. Constant wear can cause your muscles to become reliant on the band for support and weaken them. We suggest regular exercise and stretched to strengthen your muscles. After birth you should wear a support for around 12 weeks, then start abdominal strengthening exercises.
Do I need a maternity support belt?
A support belt isn’t just for hip and back pain. IF you suffer from restless legs, swelling and leg or knee pain then a support belt can help ease the symptoms. We don’t recommend a support belt if your pregnancy if ailment free, however you may benefit using it after birth.